Timetable

DateTimeClassInstructor
D1 Sports TherapyBy appointmentSports Massage and TherapyDarren 07866 491124
K & L Holistic TherapiesAny day - by advanced bookingRelaxation Therapies -Reflexology, Energy Healing, Aromatherapy, Massage, Stress Management, Facials, Manicures, Pedicures.Kate -07847 106624
Lisa -07557 101586
ABS Gym and Personal Training SessionsAny day/time - by advanced booking for PT's
Gym open 6.30am-8pm
Fully equipped gym and personal training servicesMel & Gav 077866 58883/
07539 742084
Kim Procter - Personal TrainerAny day/time - by advanced booking for Personal Training Sessions07964 711280
Wedding dance choreography for that special dayBy arrangementDance choreography and rehearsalBelinda/Toly
01427 611072
Pay as you go! No Membership required! All classes are between £3 and £5 Pay as you Go. Discount cards available for blocks of classes paid for in advance - average saving £10 on 10 classes and you don't pay for anything you don't use! Try everything and see what you love 🙂
Monday6.00-6.30amRockSpinBelinda
6:30-7:00amRockSpinBelinda
7.00-7.30amBox FitMel & Gav
9.30-10.30amSpin & KettleMel & Gav
10.45-11.45amAbs & Booty BlitzMel & Gav
12.00-12.45pmBox FitMel & Gav
5.15-6.00pmBeginners Power StepXanthe
5.30-6.00pmRockSpin Belinda
5.30-6.50pmKazoku Karate Academy - Children OnlyChris
(Robyn 07436 893849)
6.00-7.00pmStreet Dance (9-13 years)Xanthe
6.00-7.00pmPower Step Belinda
6.00-6.30pmRnB SpinLaura
6.00-7.00pmBootcampMel & Gav
6.30-7.15pmSpinKim
7.00-8.00pmKazoku Karate Academy - Adults OnlyChris & Robyn
07436 893849
7.00-8.00pmStreet Dance (14+ years) Xanthe
7.30-8.00pmSpinKim
7.15-8.00pmBeginners TapBelinda
8.15-9.15pm Kazoku Karate Academy - Adult Fitness
Chris
(Robyn 07436 893849)
Tuesday6.15-7.00amBootCampMel & Gav
7.00-7.30am Box FitMel & Gav
10.00-10.45amBox FitMel & Gav
9:30-10:00amSpinKim
10.00-10.45amBox FitMel & Gav
5.15-6.00pmBallet (7+ years)Katie
5.30-6.00pm
Kidz Boogie BounceBeth
5.30-6.00pmRockSpinBelinda
6.00-6.30pm
Boogie Bounce
Beth
6.00-6.30pmSpinKim
6.00-7.00pmIntermediate/Advanced Tap It OutBelinda
6.30-7.00pmSpinMel & Gav
6.30-7.00pm
Boogie Bounce
Beth
7.00-7.30pmRnB SpinLaura
7.00-8.00pmBallroom & LatinToly
7.00-7.45pmBox FitMel & Gav
7.15-8.00pmBig BallsBelinda
Wednesday6.00-6.30am RockSpinBelinda
6.30-7.00amRockSpinBelinda
7.00-7.30amBox FitMel & Gav
9.30-10.00amSpin & KettleMel & Gav
10.00-10.30amBoogie BounceBeth
10.45-11.45amAbs & Booty BlitzMel & Gav
10.30-11.00amBoogie Bounce RevolutionBeth
12.00-12.45pmBox FitMel & Gav
6 Week Course - Advanced Booking Only - Starts January 10th 20181.00-2.00pmARTventures - Baby and Little
6 months - 4 years
Jo 07932725071
5.00-5.45pm Street Dance (3-8 years)Xanthe
5.30-6.00pmRockSpinBelinda
6.00-6.30pmBoogie BounceBeth
6.00-6.30pm RockSpinBelinda
6.00-7.00pmStreet Dance (9-13 years)
Xanthe
6.30-7.00pmBoogie Bounce RevolutionBeth
6.30-7.30pmAbs & Booty BlitzMel & Gav
6.30-7.00pm RockSpinBelinda
6.30-7.00pmAbs & Booty BlitzMel & Gav
7.00-8.00pm Power Step Belinda
7.00-8.00pmStreet Dance (14+ years)Xanthe
Thursday6.15-7.00amBootCampMel & Gav
7.00-7.30am Box FitMel & Gav
9.30-10.15amBox FitMel & Gav
10.30-11.15amKettlebell WorkoutMel & Gav
5.15-6.15pm
Tap Monsters (7+ years)Belinda
5.30-6.00pmRock SpinBelinda
5.30-6.00pmKidz Boogie BounceBeth
5.30-6.50pmKazoku Karate Academy - Children OnlyChris & Robyn 07436 893849
6.00-6.30pmRockSpinBelinda
6.00-6.30pm Boogie BounceBeth
6.30-7.00pmBoogie Bounce RevolutionBeth
6.30-7.00pmRnB SpinLaura
6.30-7.15pmBIG BallsBelinda
7.00-7.45pmRnB SpinLaura
7.00-8.00BootcampMel & Gav
7.00-8.00pmKazoku Karate Academy - Adults OnlyChris & Robyn
07436 893849
7.15-8.00pmCircuitsKim
7.15-8.00pmCountry FitXanthe
8.15-9.15pmKazoku Karate Academy - Adult FitnessChris & Robyn
07436 893849
Friday6.00-6.30amRockSpinBelinda
6.30-7.00amRock Spin Belinda
7.00-7.30amBox FitMel & Gav
9.30-10.30amSpin & KettleMel & Gav
10.45-11.45amAbs & Booty BlitzMel & Gav
12.00-12.45pmBox FitMel & Gav
5.15-6.00pmJunior StepXanthe
5.30-6.00pmRock SpinBelinda
6.00-6.30pm Rock Spin Belinda
6.00-6.45pmJust Dance - Adults OnlyXanthe
6.30-7.15pmRnB SpinLaura
6.30-7.15pmBox FitMel & Gav
6.00-6.45pmJust DanceXanthe
Saturday9.30-10.15amStreet DanceXanthe
9.30-10.00amSpinMel & Gav
9.30-10.15am Ballet/Tap (3-4 years)Katie, Mitchell, Amy, Isobel, Erin
10.00-11.00Outdoor BootcampMel & Gav
10.15-10.45SpinMel & Gav
10.30-11.15amStreet DanceXanthe
11.00-11.45amBox FitMel & Gav
10.30-11.15am Ballet/Tap (4-5 years)Katie, Mitchell, Amy, Isobel, Erin
11.00-11.45amBox FitMel & Gav
11.30-12.15amJunior StepXanthe
11.30-12.30pm Ballet/Tap (5-8 years)Katie, Mitchell, Amy, Isobel, Erin
4.00-5.00pmAdult Beginners BallroomToly
Sunday8.30-9.00amRock Spin Belinda
9.15-9.45amRock Spin Belinda
10.00-11.30am Kazoku Karate Academy - Adults & Children combined class
Chris
(Robyn 07436 893849)
10.00-10.30amRock SpinBelinda